Gum Recession Definition and Causes
Gum recession typically occurs after a person has had gum disease, which is the infection and inflammation of the gum line. It is a side effect of the gums fighting off infection and growing weaker. Because of the stress, the tissues gradually break down. Gum recession can also occur simply due to congenital causes like thin, fragile gums, which is why so many people with healthy teeth and gums experience it. You also risk developing gum recession if you brush your teeth too vigorously daily. The persistent pressure on your gum line can cause it to recede. Crowded teeth and small jawbones are a few other causes of gum recession, in addition to many others. When gum recession occurs, the gingival margin (gum line) will gradually move away from the crown of the tooth, eventually exposing roots, causing discomfort, and leading to tooth loss.
Gum Recession Prevention
Brushing and Flossing
The best way to prevent gum recession is to keep up with proper oral hygiene practices. You should brush and floss daily. Brush your teeth at least twice every day, but more brushing, like after meals, is encouraged. You should floss once a day to keep food particles and bacteria from getting wedged into your gum line. Mouthwash can also be used daily after brushing and flossing to kill extra bacteria. These practices will help prevent gum disease that could lead to gum recession.
Regular Dentist Visits
Visiting the dentist regularly is also a great way to prevent gum recession. A dentist will be able to tell if you could be experiencing the early signs of gum disease or gum recession. They will be able to treat these conditions to prevent them from developing further. A dentist can also keep your teeth as clean as possible, so the likelihood of developing gum disease and recession is lessened.
Braces
Since crowded teeth can lead to gum recession, going through braces treatment could straighten your teeth and prevent recession from occurring. Braces can also make your teeth generally easier to clean, which leads to a healthier mouth overall.
Tips on Brushing
If you brush your teeth too aggressively, gum recession is inevitable. Try brushing your teeth with a firm but gentle circular motion to clean each tooth thoroughly and gently. If you need tips on getting the best clean without harming your gums, talk to a dentist. You should also ask your dentist what type of toothbrush is best for you.
These simple steps could help prevent gum recession. If receding gums are hereditary in your family, talk to your dentist about others ways you could keep your teeth and gums healthy and strong. We can fill you in on everything you should know about the causes and treatment of gum recession.
